# Weekend Habits Shape Monday Mood

> How your weekend habits affect Monday mood.
- Title: Weekend Habits Shape Monday Mood · Psychologies | Shortify
- Summary: How your weekend habits affect Monday mood. A 2017 study shows weekend habits influence Monday mood, with vacation-minded workers reporting higher…
- Keywords: cassie holmes, weekend habits, monday mood, harvard business review, vacation mindset, workweek habits, Weekend, Habits, Shape, Monday, Mood, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/bonheur/Une-etude-lobserve-la-facon-dont-vous-vivez-votre-week-end-peut-encore-influencer-votre-humeur-le-lundi-586959
- Author: Louise Leboyer
- Published: 2026-10-03T10:34:55+00:00
- Read time: 1 min
- Topics: cassie holmes, weekend habits, monday mood, harvard business review, vacation mindset, workweek habits
## Weekend habits impact Monday mood
A 2017 study shows weekend habits influence Monday mood, with vacation-minded workers reporting higher satisfaction.
## Weekend as vacation mindset
Cassie Holmes, a happiness specialist, suggests treating weekends as vacations to boost mood and reduce work stress.
## Study findings on weekend habits
Workers who viewed weekends as vacations did less chores, worked less, slept longer with partners, and ate more.
## Vacation mindset benefits
This vacation mindset improves present awareness and reduces work stress during the week.
## How to adopt vacation mindset
Reserve saturday for relaxation, enjoy meals, and avoid rushing into work tasks to improve weekend mood.
## Key takeaway

A 2017 study shows weekend habits influence Monday mood, with vacation-minded workers reporting higher satisfaction.