# Why golfers have early extension and how to fix it

> Early extension in golf swings often comes from steep downswings or stuck weight. Fix by improving backswing turn and pressure shift.
- Title: Why golfers have early extension and how to fix it · Golf
- Summary: Early extension in golf swings often comes from steep downswings or stuck weight. Fix by improving backswing turn and pressure shift. Golfers fix early…
- Keywords: golf, early extension, downswing, weight transfer, backswing, pressure shift, sports, golfers, early, extension, fix
- Source: Golf — https://golf.com/instruction/two-reasons-golfers-early-extension-fix
- Published: 2026-10-19T14:01:49+00:00
- Read time: 1 min
- Topics: golf, early extension, downswing, weight transfer, backswing, pressure shift, sports
## What is early extension?
Early extension happens when hips move toward the ball during downswing, making contact inconsistent.
## Cause 1: Steep downswing
Amateur golfers often have steep downswings, causing hips to push toward the ball for contact.
## Cause 2: Weight stuck back
Poor pressure transfer keeps weight on trail foot, trapping arms behind the body.
## Fix: Better backswing turn
Focus on complete backswing turn to give club depth for better downswing path.
## Fix: Shift pressure to lead foot
Move pressure to lead foot during downswing for natural hip movement.
## How to fix early extension
Evaluate backswing turn, downswing path, and pressure shift for lasting improvements.
## Key takeaway

Golfers fix early extension by correcting steep downswings and weight transfer in the backswing.