# Young Singaporeans embrace longevity lifestyle

> Young Singaporeans use wellness treatments to age better later.
- Title: Young Singaporeans embrace longevity lifestyle · Malay Mail
- Summary: Young Singaporeans use wellness treatments to age better later. Young Singaporeans are adopting saunas, cold plunges and red light therapy to improve…
- Keywords: singapore, longevity, wellness, saunas, cold plunges, red light therapy, young singaporeans, news, world, Young, Singaporeans, embrace
- Source: Malay Mail — https://malaymail.com/news/singapore/2026/09/20/spend-now-age-better-later-young-singaporeans-embrace-longevity-lifestyle/235880
- Published: 2026-09-20T15:56:29+00:00
- Read time: 1 min
- Topics: singapore, longevity, wellness, saunas, cold plunges, red light therapy, young singaporeans, news, world
## Wellness centers rise in Singapore
Wellness centers offering saunas, cold plunges and red light therapy are gaining popularity among younger Singaporeans seeking better long-term health and recovery.
## Eight centers opened in four years
At least eight wellness centers and clinics focused on longevity have opened in Singapore over the past four years.
## Young clients prefer affordability
Most of House Longevity’s roughly 50 clients are in their early 30s, drawn by affordability and non-invasive treatments.
## Garrison Lim uses treatments regularly
Occupational therapy assistant Garrison Lim, 24, attends sauna, cold plunge and red light therapy sessions every two weeks, spending S$400 so far.
## Michelle Layanto focuses on health span
Content creator Michelle Layanto, 28, believes consistent health choices in her 20s and 30s compound to improve skin, joints, bones and energy decades later.
## Social media drives longevity trend
Nanyang Technological University professor Chen Lou says social media promotes 'healthy longevity' as a shareable lifestyle and social identity.
## Key takeaway

Young Singaporeans are adopting saunas, cold plunges and red light therapy to improve long-term health and recovery.