# Your Inner Dialogue Matters

> Talking to yourself changes stress and anxiety.
- Title: Your Inner Dialogue Matters · Psychologies | Shortify
- Summary: Talking to yourself changes stress and anxiety. Using 'you' or your name instead of 'I' reduces stress during tough situations.
- Keywords: inner dialogue, stress management, anxiety, cognitive tool, psychology, michigan university, Inner, Dialogue, Matters, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/Vous-passez-votre-temps-a-discuter-avec-vous-meme-dans-votre-tete-Ce-dialogue-interieur-a-une-vraie-signification-selon-la-psychologie-642095
- Author: Andréa Lepage
- Published: 2026-09-25T04:02:33+00:00
- Read time: 1 min
- Topics: inner dialogue, stress management, anxiety, cognitive tool, psychology, michigan university
## What is inner dialogue?
Most people talk to themselves in some way.
## Inner dialogue helps decisions
It supports daily choices, doubts, and mental prep.
## Stress study reveals key insight
A 2014 study found using 'you' or name reduces stress.
## Why 'you' works better
People feel less anxious and less rumination after using 'you'.
## Inner dialogue as a tool
It creates mental distance to handle stress better.
## What happens next?
Using 'you' or name helps overcome anxiety in tough moments.
## Key takeaway

Using 'you' or your name instead of 'I' reduces stress during tough situations.