<p>Paul Kita is a Deputy Editor at <em>Men's Health</em>, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two <em>Men's Health </em>cookbooks, <em>Guy Gourmet and A Man, A Pan, A Plan</em>, and the winner of a James Beard Award.</p>
High-Protein Tailgate Snacks for Game Day
Three high-protein snacks perfect for tailgating without the carb overload.
Men's Health · 1m
Energy Drinks: Myths vs. Reality
Energy drinks' health myths are exaggerated, but they still offer benefits in moderation.
Men's Health · 1m
Colloidal silver's false promises and real dangers
Wellness influencers push colloidal silver as a cure-all, but science says it's useless and can permanently damage your body.
Men's Health · 1m
The banana smoothie scare that wasn't
A viral claim about bananas destroying antioxidants misrepresents one small study and ignores how real nutrition works.
Men's Health · 1m
The cortisol supplement myth debunked
Fitness influencers are selling cortisol-lowering supplements to fix a problem that doesn't actually exist.
Men's Health · 1m
Ultra low-alcohol beers aim to crack the drinking middle ground
Breweries are betting on 2.5-3.5% ABV beers for drinkers who want real beer flavor without the full buzz.
Men's Health · 1m · 5 views