#breathwork

2 stories

#100 reflections on life as it is #4-7-8 breathing #ashwagandha #chamomile tea #cognitive shuffling #dorset #evening walk #melatonin #sculpture by the lakes #simon gudgeon #sleep #sleep hygiene

How To Fall Asleep Fast: 8 Expert-Approved Tricks
8 expert-approved tricks to fall asleep fast with science-backed methods.
Woman's World · 1m
Simon Gudgeon: Sculpting a Soulful Life
A former lawyer turned sculptor creates spaces for calm in Dorset.
Wellbeing Magazine · 1m