#digital distraction
2 stories
Why ditching your watch makes you lose time
Checking the time on your phone instead of wearing a watch is linked to compulsive internet use, a new study finds.
Psychologies · 1m
Your brain isn't tired, it's fragmented
Modern life exhausts attention through constant task-switching, not workload. Learning to protect focus matters more than working faster.
Wellbeing Magazine · 3m