#emotional stress

2 stories

#attention residue #breathing exercises #calming techniques #central nervous system #fight or flight #local #mental overload #message notifications #news #parasympathetic system #physical stress #social pressure

Why Your Body Feels Stress Before Your Mind
Your central nervous system signals stress before your mind does.
Valleynewslive · 1m
Why Unread Messages Mean More Than You Think
Unread messages signal mental overload, not ignoring.
Psychologies · 1m