#heart rate variability

2 stories

#apple watch #apple watch series 12 #apple watch ultra 4 #blood oxygen #contactless sleep tracker #daily recovery guidance #eight sleep pod 6 #fitness planning #hatch sleep clock #health sensing system #health tracking #non-wearable sleep device

Track Sleep Without Wearing Anything
New contactless sleep trackers let you monitor sleep without wearables or charging.
Men's Health · 1m
Apple's Readiness Score explained
Apple's new Readiness feature synthesizes your health data into a single daily score to help you decide whether to push hard or take it easy.
Men's Health · 2m