#lunch

2 stories

#appetite hormones #blood sugar #breakfast #calorie distribution #circadian rhythms #coworking #coworking space #digestion #dinner #early eating #intermittent fasting #meal timing

Lunch Rules in a Start-Up Office
Start-up workers eat snacks outside due to strict office rules.
Slate Magazine · 2m
Meal timing matters more than you think
When you eat affects weight loss, hunger hormones, and digestion as much as what you eat.
Dailymail · 3m