#marathon training

2 stories

#9+1 program #carbohydrate intake #endurance running #energy gels #gel brands #gut health running #local #new york city #new york road runners #news #nothing new on race day #program revamp

New York Road Runners overhauls 9+1 program
The iconic marathon training initiative gets a major refresh from leadership.
ABC7 New York · 1m
Marathon gels: find your fuel before race day
The right energy gel can make or break your marathon. Here's how to test and choose without breaking the bank.
Men's Health · 2m