#postmenopausal

2 stories

#blood sugar #blueberries #bone density #bone health #breakfast #calcium #cocoa #dark chocolate #fasting glucose #fiber #flavanols #menopause

Chocolate for Breakfast Lowers Blood Sugar Post-Menopause
Morning chocolate reduces blood sugar by 4.4% for postmenopausal women.
Woman's World · 1m
4 Snacks Fight Osteoporosis
Blueberries, yogurt, strawberries and prunes boost bone health with every bite.
Woman's World · 1m