#social connections

3 stories

#aging #andrea bonior #atomic habits #binge-watching #biological markers #brain behavior and immunity #daily movement #emotional loneliness #friendship #gretchen rubin #harvard study #harvard study of adult development

Three Habits for Real Happiness
Three daily habits unlock lasting happiness by embracing self-compassion, small movements, and meaningful connections.
Psychologies · 1m
Binge-watching reveals emotional needs
How your series viewing habits hint at your emotional health
Psychologies · 1m
Long friendships may slow aging and reduce inflammation
Maintaining close friendships over years could protect your physical health as much as your mental wellbeing.
Psychologies · 1m