Branthwaite returns to England squad

The Everton defender has been recalled to Thomas Tuchel's squad for Nations League matches against Spain, Czechia and Croatia after a strong start to the season.

“It is a proud moment.”

Years of hamstring and groin problems

Branthwaite was limited to just 10 Premier League appearances last season due to repeated hamstring injuries, including a devastating tear in the Merseyside derby against Liverpool in April.

Munich clinic's holistic approach

Everton sent the 24-year-old to the MYOS sports and health clinic in Munich for three to four weeks at the start of summer to analyze links between his injuries, movement patterns, and brain function.

Brain analysis and movement patterns

The programme examined movement patterns, brain function, and the wider body mechanics to understand the root causes of his repeated injuries, not just the symptoms.

“There were a lot of different things looked at like movement patterns, the brain; it was quite complex.”

Mental toll of repeated setbacks

Branthwaite described the psychological impact of recurring injuries, saying he was doubting his body and wary on the pitch. Proper load management during pre-season helped restore his confidence.

“When it keeps happening it is mentally tough because you are sort of doubting your body.”

Strong start pays off with recall

After staying healthy through pre-season and the start of the campaign, Branthwaite has been ever-present in the Premier League and earned his second England cap, fulfilling a season-long target.

“I found out when I was having breakfast, it was a good start to the day.”