From Bon Appétit · Trinity Mouzon Wofford · · 50s
Soothing Rice Porridge Recipe
Japanese-style rice porridge for postpartum recovery.
In brief
Japanese-style rice porridge for postpartum recovery. A simple rice porridge recipe from the Fourth Trimester series nourishes new parents after birth. Originally reported by Bon Appétit.
Postpartum Comfort Food
This Japanese-style rice porridge, known as okayu, was eaten by the author during early postpartum recovery after her first child's birth.
Recipe Preparation
Soak rice in cold water for 30 minutes to 4 hours before cooking to ensure smooth texture and aid digestion.
Key Ingredients
Includes 1 cup short-grain rice, ¼ cup dried wakame, 1 tbsp dried red shiso, and 6 cups low-sodium broth or water.
Cooking Steps
Boil rice mixture, reduce heat, cook 30 minutes, then rest 10 minutes before serving with toasted sesame seeds and scallions.
The short version
A simple rice porridge recipe from the Fourth Trimester series nourishes new parents after birth.
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