What Cooking Gave Back After Birth

A food writer lost her kitchen to postpartum anxiety, then found her way back with a baby strapped to her chest.

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What Cooking Gave Back After Birth

A food writer lost her kitchen to postpartum anxiety, then found her way back with a baby strapped to her chest.

In brief

A food writer lost her kitchen to postpartum anxiety, then found her way back with a baby strapped to her chest. Postpartum recovery isn't just about the baby. Getting one small piece of yourself back, even a skillet dinner, can be the thing that returns you to normal. Originally reported by Bon Appétit.

Nobody warned her about this

Nobody warned her about this

After her first son was born, Caroline Chambers lost bladder control for 10 days. One hospital OB called it the worst case she had ever seen.

“Nothing prepared me for how worried I'd be about myself in those first few weeks.”

The cocoon that never came

She had pictured smooshy newborn bliss. Instead her own healing took up all the space, and the friends who warned her about sleep and breastfeeding had skipped this part.

Postpartum depression has a spectrum

The pamphlet version is a weeping mother spinning out. Her bladder healed and her worries lightened, but the anxiety had already needled its way into her body and stayed.

“What the pamphlets don't tell you is that postpartum depression exists on a spectrum.”

Anxiety runs the night shift

She watched the monitor instead of napping, woke to check the curtains hadn't fallen and suffocated him, and pictured the stroller rolling into the sea during her one hour off.

She stopped cooking entirely

Where do you put the baby while you cook? How do you not burn the chicken when he cries for milk? So it was takeout, rotisserie chicken, overcooked spaghetti with jarred sauce.

Losing cooking, losing herself

For the first time she understood people asking how she found the time. Cooking was never just dinner for her. It was the alchemy of turning half a can of beans into a feast.

“When I lost cooking, I lost a piece of myself.”

Back to the kitchen sideways

Illustration of a room setting with chairs and dinner table with a mother standing aside holding a baby in a carrier

At five months, hormones settling, she wore Mattis to the Carmel farmers market and cooked angled away from the skillet so no baby toes got toasted.

A skillet dinner as lifeline

The meatballs became loose ground turkey, leftover marinara and cheese made it lasagna-ish, and they ate straight from the pan on the deck. Three babies later, that's still how she comes back.

“The kitchen choreography had grown more complex, but the triumph of pulling it off had grown sweeter too.”

The short version

Postpartum recovery isn't just about the baby. Getting one small piece of yourself back, even a skillet dinner, can be the thing that returns you to normal.

Read the original on Bon Appétit

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