From CBS News · · 1m
Aly Raisman on listening to your body
The Olympic gymnast talks mental health, self-advocacy, and why women deserve better care.
In brief
The Olympic gymnast talks mental health, self-advocacy, and why women deserve better care. Rest without guilt and advocate persistently for the healthcare you deserve. Originally reported by CBS News.
Giving yourself grace
Aly Raisman opens up about learning to rest without guilt. The Olympic gold medalist now prioritizes listening to her body's needs.
No more guilt about rest
Raisman no longer feels guilty when her body needs a break. She's learned that rest is essential, not a weakness.
Speaking out on mental health
The gymnast has become an outspoken advocate for mental health. She emphasizes the importance of standing up for yourself.
Women struggle for care
Raisman and O'Donnell discuss how many women fight to get the healthcare they deserve. The system often fails to listen to women's concerns.
Breaking taboos
They tackle topics often considered off-limits, from painful periods to IUDs. Open conversation helps normalize these common experiences.
The key point
Rest without guilt and advocate persistently for the healthcare you deserve.
