#rest and recovery

3 stories

#mental health #news #aly raisman #availability load #downtime protection #fall activities #guilt and responsibility #gymnastics #healthcare #iuds #life kit #norah odonnell

16 cozy fall activities for your bucket list
NPR's Life Kit suggests ways to embrace the season as daylight fades earlier.
NPR · 1m
The 'Unavailable Hour' that could save your sanity
62% of women feel mentally 'on call' even when resting. Here's how to reclaim genuine downtime.
MadeForMums · 2m
Aly Raisman on listening to your body
The Olympic gymnast talks mental health, self-advocacy, and why women deserve better care.
CBS News · 1m