From Cosmopolitan · Kayla Kibbe · · 2m
Morning sex vs. night sex: which is actually better?
Sex experts break down the real benefits of getting it on at different times of day.
In brief
Sex experts break down the real benefits of getting it on at different times of day. Sex has the same core benefits whenever you do it, but morning, afternoon, and night each offer unique perks depending on your body, schedule, and mood. Originally reported by Cosmopolitan.
The real answer: timing doesn't matter
Sex delivers the same core benefits no matter when you do it: relaxation, stress reduction, and closeness to your partner. But the time of day can affect how you experience it.
“Sex has the same benefits no matter when you have it, feelings of relaxation, stress reduction, closeness to your partner and the like.”
Morning sex: testosterone peaks early
Your body is naturally more relaxed after sleep, and testosterone levels typically peak in the morning, which may explain why some people feel hornier earlier in the day.
“Testosterone, for example, typically peaks in the morning.”
Morning sex boosts your whole day
The oxytocin released during morning sex helps you feel more connected to your partner throughout the day. Endorphins also reduce stress and may improve focus at work or school.
Night sex: the ultimate wind-down
Sex before bed releases happy hormones that help you fall asleep more easily and sink into deeper sleep. It's also a natural way to end the day on a positive note with your partner.
“Because of the release of those happy hormones, you'll be able to fall asleep more easily and sink into a deeper slumber.”
Night sex deepens emotional connection
As your body naturally relaxes at sunset, nighttime sex creates a sense of safety and comfort. Planning and anticipating it together can deepen your emotional bond even more.
“This transition can create a sense of safety and comfort that deepens your emotional connection.”
Afternoon sex: the dark horse contender
Afternoon sex happens when you actually have time, whether that's a vacation day or a lazy weekend. It tends to be longer, more experimental, and feels decadent because it's novel.
Afternoon quickies reinvigorate you
A midday romp can feel spontaneous and invigorating, especially if you've been stuck in a funk. Even a quick lunch-break encounter helps you de-stress and return to work feeling refreshed.
“Afternoon sex is often 'extra' or spontaneous, so many people find it invigorating.”
The best time is whenever you schedule it
Work, kids, and life get in the way. Experts recommend scheduling sex because making time for it matters way more than whether it's 7 a.m. or 10 p.m.
The bottom line
Sex has the same core benefits whenever you do it, but morning, afternoon, and night each offer unique perks depending on your body, schedule, and mood.
