From Dailymail · · 3m
How Katie Holmes stays toned at 47
A Lake Como bikini photo set off the usual questions, and the answers are less glamorous than you'd think.
In brief
A Lake Como bikini photo set off the usual questions, and the answers are less glamorous than you'd think. Ageless is mostly boring consistency: varied movement four times a week, balanced meals, restrained treatments, and makeup that stays light. Originally reported by Dailymail.
Lake Como, white bikini

Katie Holmes, 47, spent a holiday on Lake Como with boyfriend Jason Bard Yarmosky, 39, and the swimsuit photos did the rest.
The abs got the attention

The former Dawson's Creek star wore a tiny white bikini that showed off defined abs and a sun-kissed tan.
“showcased her enviably toned figure in a tiny white bikini”
Then came the face questions
It wasn't only the body. Her skin at 47 set off the usual round of questions about what she does and does not have done.
A doctor's read: less is more
Dr Ross Perry of Cosmedics calls her a case study in restraint, saying she could pass for a decade younger.
“a great example of the increasingly popular 'less is more' approach when it comes to aesthetics”
Balance beats intensity
Perry's read is that she works out with a trainer and eats well, on top of good genes. Effort plus luck, not one magic thing.
“Katie already has good genes, but by leading a healthy lifestyle this will also help her look much younger than her years.”
Four times a week
She reportedly trains around four times a week and deliberately keeps the routine varied rather than locking into one method.
Cardio, strength, low impact
The mix covers cardio, strength work and lower-impact sessions, building lean muscle while keeping flexibility and mobility.
Boxing and push-ups
She boxes, including classes at Rumble, and adds functional strength training, Pilates and plain old push-ups.
Strong, not bulky
Pairing resistance work with cardio builds a defined shape without chasing size, which is the look the photos show.
Yoga and dance too
Yoga and dance keep her flexible and add a calmer, more mindful side to training that a gym circuit doesn't give.
Move all day, not for hours
Brisk walks, hikes and dancing count. Staying naturally active beats grinding out long sessions.
Sustainable as you age
Regular movement instead of punishing exercise is easier to keep up, and that matters more with every decade.
“This focus on regular movement, rather than excessive exercise, offers a more sustainable approach to fitness”
Green juice and fish
Mornings start with green juice or a protein-heavy smoothie. Meals lean on fresh salads and fish.
Nachos are allowed
She has talked openly about ice cream sundaes and nachos. The approach is moderation, not cutting things out.
A light touch of Botox
Perry thinks carefully placed wrinkle-relaxing injections have softened forehead and eye lines without freezing the face.
“The key would be restraint here, heavy treatment can leave the face looking stiff, whereas a conservative approach is designed to preserve expression.”
Skin quality over lines
He points to laser or light rejuvenation, microneedling, peels and collagen-stimulating work aimed at texture, pigment and glow.
“These treatments don't necessarily change the shape of the face, they aim to make the skin look healthier and more even.”
A little cheek filler
Because she is very slim, Perry suspects small amounts of filler in the mid cheek to stop the area looking hollow.
It doesn't look done

The overall effect reads natural. Perry says sun protection, good skincare and conservative treatments get most people close.
“Katie's appearance doesn't look obviously 'done'”
CC cream, blush, satin lip

Beauty expert Laura Kay reads her base as something like a CC cream, with soft pink blush and a creamy satin lip.
The eyes are the spend
Brows defined with hair-like strokes open up her face. Black liner on the upper lash line and a smudge of brown shadow finish it.
“It's polished, but it still looks effortless”
The takeaway
Ageless is mostly boring consistency: varied movement four times a week, balanced meals, restrained treatments, and makeup that stays light.





