Sandwich Generation Retirement Guide

Protect your retirement while supporting family across generations.

Sep 29, 2026

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Sandwich Generation Retirement Guide

Protect your retirement while supporting family across generations.

In brief

Protect your retirement while supporting family across generations. Middle-aged adults can support parents and children without sacrificing retirement savings by prioritizing their own financial health. Originally reported by Kiplinger.

The sandwich generation problem

Millions of americans face financial strain supporting parents and young children.

One in four adults

One in four adults is a caregiver, 29% support children and aging parents.

Young adults live with parents

Young adults live with parents

19% of adults ages 25 to 34 live with parents or grandparents.

Why this happens now

Aging parents, dependent children, career demands and inflation create financial strain.

Medical expenses for parents

Medicare advantage plans can limit out-of-pocket costs for aging parents.

Assisted living costs

Assisted living costs

Moving parents to live with family reduces assisted living expenses significantly.

Child financial support

Help children build independence through jobs, budgeting and emergency savings.

Financial boundaries

Set clear expectations for financial support to avoid long-term strain.

Retirement savings priority

Retirement savings should be protected from family financial needs.

What to do next

A multigenerational family having dinner together outside.

Prioritize your health and work with a financial adviser to balance family and retirement.

What it means

Middle-aged adults can support parents and children without sacrificing retirement savings by prioritizing their own financial health.

Read the original on Kiplinger

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