From Men's Health · Hannah Singleton · · 2m
Athleticism Trend Boosts Social Media Fitness
Guys train for speed and power, not just looks, to stand out online.
In brief
Guys train for speed and power, not just looks, to stand out online. Men are prioritizing athletic skills like sprinting and jumping over traditional bodybuilding for social media appeal. Originally reported by Men's Health.
Athleticism as Social Media Trend
Men now prioritize athletic skills like sprinting and jumping over traditional bodybuilding for social media appeal.
Why Athleticism Gains Popularity
Social media's focus on attention-grabbing content drives men to train for speed and power rather than just appearance.
Bryan Johnson's Dunk Attempt
Biohacking entrepreneur Bryan Johnson attempts to dunk, combining coordination and explosiveness with elite genetics.
Chris Bumstead's Shift
Six-time Mr. Olympia Classic Physique champion Chris Bumstead focuses on athletic movements like 60-inch box jumps.
Social Media Athletes
Fitness creators like Dylan Shannon post videos of PR lifts, bounding drills, and sprints to attract followers.
Jason and Lauren Pak's Following
Jason and Lauren Pak have over 1.5 million Instagram followers with videos on strength, mobility, and athletic movement.
Brad Becca's Agility Drills
Online coach Brad Becca demonstrates agility and explosiveness drills to hundreds of thousands of views.
Bademba Doumbouya's Drills
Bademba Doumbouya uses complex coordination drills for people from suburban moms to 60-year-old men.
Short Form Video Impact
Short videos of sprints and lifts attract more views than slow-paced exercises like bicep curls or marathons.
Gym Changes for Athletes
Gyms like Tone House and PureGym add agility drills and turf for more athletic training options.
Hyrox Competitions
Hyrox competitions test athletic skills like lifting and jumping for fitness enthusiasts.
Athleticism Measurables
Training for short jumps or sprints feels more achievable than long-distance running goals.
Movement Patterns Matter
Athletes must balance strength with movement patterns to avoid injuries and improve performance.
Smart Training Basics
Start with jumping, throwing, and lateral movement exercises to build athletic skills.
Athleticism for All
Men of all ages can improve athletic skills without setting unrealistic goals.
The main idea
Men are prioritizing athletic skills like sprinting and jumping over traditional bodybuilding for social media appeal.
