From Men's Health · Jeff Tomko · · 1m 10s
Travelle Gaines NFL 5-Minute Workout Challenge
Travelle Gaines shares a 5-minute NFL combine prep workout for peak performance.
In brief
Travelle Gaines shares a 5-minute NFL combine prep workout for peak performance. Travelle Gaines' 5-minute workout prepares NFL prospects for combine readiness through cardio and explosive power drills. Originally reported by Men's Health.
Travelle Gaines Shares 5-Minute NFL Combine Workout Challenge
Travelle Gaines challenges Men's Health fitness editor Brett Williams to a 5-minute NFL combine prep workout at Max Impact Training in White Plains, New York.
54 First-Round NFL Picks Trained by Gaines
Gaines has helped 54 first-round NFL picks get ready for the NFL combine including Myles Garrett, Kayvon Thibodeaux, and Marshawn Lynch.
Cardiovascular Benefits for NFL Prospects
Gaines says cardiovascular fitness is critical for sustaining quick-burst plays until the whistle blows late in games.
Metabolic Fridays Session
This 'Metabolic Fridays' session helps NFL prospects work through three rounds of seven moves by the end of the program.
5-Minute Workout Drills
The workout includes assault bike sprints, medicine ball slams, sled pushes, and keiser biceps curls for explosive power and grip strength.
Progressive Training for Three Rounds
Williams completes two rounds of the workout and is gassed, but Gaines aims for three rounds by the end of the summer program.
Here's the gist
Travelle Gaines' 5-minute workout prepares NFL prospects for combine readiness through cardio and explosive power drills.
