From Nationalclubgolfer · NCG · · 2m
Play Your Best Golf for Longer with Just Breathe Yoga
Just Breathe Yoga helps golfers stay active and calm for longer play through 45-minute sessions.
In brief
Just Breathe Yoga helps golfers stay active and calm for longer play through 45-minute sessions. Golfers can improve longevity in the game by practicing 30 minutes of movement and 15 minutes of breathing daily through Just Breathe Yoga. Originally reported by Nationalclubgolfer.
Morning phone time
We spend 30 minutes on phones before 9am checking news, weather, messages, and emails.
Morning reset idea
Replace phone time with 30 minutes of movement and 15 minutes of breathing for better mental state.
Golf performance question
For golfers, performance means staying the golfer you are rather than getting better.
Who looks after the golfer
We often focus on the body only when pain starts, not managing ourselves for long-term play.
Performance after 50
For golfers over 50, performance means walking 18 holes, managing injuries, and keeping balance.
Dad's golf story
My dad played golf until 87 without trying to be a better golfer or break 100.
Yoga benefits for golf
Regular yoga practice improves mobility, flexibility, and range of movement for better golf swing.
No pain no gain
I’ve found the 'pain no gain' argument odd as it makes me not want to do yoga again.
Nervous system reset
Breathing helps calm the nervous system from 'fight or flight' to active rest.
Just Breathe Yoga classes
Classes run at 8am Monday, Wednesday, Thursday, Friday with chair yoga on Monday at 6pm.
Yoga for all
No need to know yoga positions, be flexible, or wear yoga pants to start.
45-minute practice
The 45-minute session includes 30 minutes of movement and 15 minutes of breathing.
What matters most
The goal is to keep walking, meeting friends, and enjoying golf without pain or stress.
Why try Just Breathe
Use code NCG25 for 25% off lifetime membership when subscribing to Just Breathe Yoga.
In short
Golfers can improve longevity in the game by practicing 30 minutes of movement and 15 minutes of breathing daily through Just Breathe Yoga.
