From Psychologies · Isabelle Thibaud · · 50s
5 autumn habits to keep your mood strong
Psychiatrist Michel Lejoyeux shares 5 habits to prevent autumn sadness
In brief
Psychiatrist Michel Lejoyeux shares 5 habits to prevent autumn sadness Short walks and natural light boost mood better than alcohol or sugar Originally reported by Psychologies.
It's normal to feel low
Autumn's short days and cool weather often make us feel tired and irritable, but this isn't depression.
Walk six minutes daily
Michel Lejoyeux recommends a quick six-minute walk to boost endorphins and mood.
Avoid alcohol and sugar
Alcohol and sugary snacks worsen mood by causing temporary highs followed by crashes.
Get natural light
Spending an hour outside daily helps boost vitamin D and emotional balance.
Eat mindfully
Savoring food and avoiding quick sugars maintains steady energy and mood.
The short version
Short walks and natural light boost mood better than alcohol or sugar
