#exercise
23 stories
Back pain basics: causes, symptoms and treatment
Your spine supports your body's weight and movement. Back problems can stem from bad habits, injuries, or wear and tear, but most respond to exercise and conservative care.
WebMD · 2m
Diet And Exercise Alone Weren’t Enough For Me To Lose Weight
How a weight-loss program helped me lose weight and keep it off.
Cosmopolitan · 2m
Engagement Rings at the Gym
When to take your engagement ring off before exercise.
Wellbeing Magazine · 1m
10 Best Kettlebell Workouts for Men
Men's Health reveals 10 kettlebell workouts building full-body strength without a gym.
Men's Health · 2m
Best exercise for weight loss
Experts reveal cardio, HIIT and weights each help weight loss differently.
MadeForMums · 1m
3 Things to Know Before Starting a New Fitness Routine
Start slowly, eat well, rest properly for lasting fitness.
Wellbeing Magazine · 1m
Healthy habits at 50 extend life
Five habits boost life expectancy for men over 50.
PhillyVoice · 1m
Walking faster may reverse frailty
A new study shows brisk walking helps older adults improve their frailty scores more than leisurely strolls.
TIME · 1m
Creatine Boosts Muscle Without Exercise
Creatine helps build muscle strength without exercise, new study shows.
PhillyVoice · 1m
Slow jogging boosts mood and focus
Slow jogging improves mood, focus and endurance without intense effort.
PhillyVoice · 1m
Surgeon's 5 habits for longer health
Dr Prarthana Venkatesh shares simple habits for healthier ageing without extreme biohacking.
MadeForMums · 1m
Walking Counts as Exercise?
4 fitness experts agree walking qualifies as exercise when intentional.
Men's Health · 1m
Why sit-ups won't get rid of stubborn belly fat
Top expert reveals standing cardio beats sit-ups for flat stomach in four weeks.
Dailymail · 4m
Two exercises that add years to your life
Dr. Mark Hyman says strength training and HIIT workouts are the most powerful tools for healthy aging and longevity.
CBS News · 3m
Why People Run for More Than Fitness
Running isn't just about being fit: many seek that unique feeling sports provide.
Psychologies · 1m
Exercise Cuts Cancer Death Risk by 23%
Cancer patients who exercise see 23% lower death risk, study finds.
Newsweek · 1m
The 5 best strength exercises for people over 50
Starting at 30, you lose muscle every decade. Here's how to fight back and stay independent.
TIME · 2m
5 autumn habits to keep your mood strong
Psychiatrist Michel Lejoyeux shares 5 habits to prevent autumn sadness
Psychologies · 1m
What actually moves your A1C
A1C measures three months of blood sugar, so quick fixes won't show up fast. Here's what research says actually works.
Wellbeing Magazine · 2m
The terror of 'a fall': why midlife fitness is complicated
Getting older means falling over becomes 'having a fall', and the effort to stay fit might hurt you first.
Newsweek · 1m
4 brain-protecting habits from a neuroscientist
Dr. Gary Small shares the daily routines he uses to reduce his Alzheimer's risk as he ages.
Business Insider · 1m
Why exercise makes you need the loo
A gut dietitian explains why your stomach crashes your workout, and how to stop it happening.
MadeForMums · 1m · 5 views
5 Everyday Habits That Lower Breast Cancer Risk
One in eight women will hear a breast cancer diagnosis, and a handful of ordinary habits can tilt the odds.
Woman's World · 2m