#weight loss
35 stories
Build a balanced plate to lose weight
A registered dietitian explains what a healthy diet looks like and how to eat for sustainable weight loss.
WebMD · 4m
Zondwa Kula's 203-Pound Weight Loss Transformation
Zondwa Kula lost 203 pounds using six weightlifting moves in 17 months.
Men's Health · 1m
GLP-1 drugs show anti-aging effects but side effects remain unclear
Weight-loss drugs reduce biological age markers, but researchers are still discovering unexpected effects on hair, nails, vision and more.
MIT Technology Review · 2m
I chose dance over GLP-1s to lose weight
After friends pushed her toward weight-loss drugs, Leslie Vooris found her answer on the dance floor instead.
Business Insider · 2m
Calm Your Nervous System to Lose Weight
Positive thinking helps lose weight by calming the nervous system, as shown by Jamile Pellicer's 123-pound loss.
Woman's World · 2m
Diet And Exercise Alone Weren’t Enough For Me To Lose Weight
How a weight-loss program helped me lose weight and keep it off.
Cosmopolitan · 2m
Fat Flush Soup Challenge Starts Oct 12
Free soup challenge helps women lose weight naturally starting October 12.
Woman's World · 1m
How I Took Control of My Weight Loss Journey
A man shares how Wegovy helped him lose weight and keep it off after years of struggle.
Men's Health · 1m
Best exercise for weight loss
Experts reveal cardio, HIIT and weights each help weight loss differently.
MadeForMums · 1m
Mounjaro Muscle Loss Guide
How to keep muscle while losing weight with Mounjaro.
Wellbeing Magazine · 1m
Carnivore Diet Beats Ozempic for Food Noise
Florida mom Angela Cruz lost 62 pounds on carnivore diet without Ozempic side effects.
Woman's World · 1m
Telehealth Weight Loss for Floridians
Florida patients use telehealth for medical weight loss care without in-person visits.
Wellbeing Magazine · 1m
Viking Soars Alone as Obesity Complex Shrugs
Viking Therapeutics jumps 26.5% after GLP-1 results while obesity peers barely move.
24/7 Wall St. · 1m
Eli Lilly's weight-loss drug shows strong results
An experimental drug from Eli Lilly called retatrutide produced significant weight loss in two new studies, outperforming existing medications.
TIME · 2m
Obesity drug cuts weight by 25 percent in trial
Retatrutide, a triple-acting hormone treatment from Eli Lilly, showed the strongest weight loss results yet in late-stage testing.
Ars Technica · 2m
Illinois Gov. Pritzker Shares 80-Pound Weight Loss with GLP-1
Illinois Gov. Pritzker reveals GLP-1 use after 80-pound weight loss.
Chicago Sun-Times · 2m
Cody Grammer Lost 100 Pounds Using Free AI Tools
Cody Grammer shed 100 pounds using free AI tools after dangerous blood pressure readings.
Woman's World · 1m
Susannah Constantine's sugar detox revolution
64-year-old Susannah Constantine lost 5lbs in 7 days by cutting sugar and drinking lemon bicarbonate, now happier and more energetic.
Dailymail · 2m
Cottage Cheese: The Protein Trend Dietitians Explain
Dietitians reveal why cottage cheese is a protein powerhouse without the lumps.
Woman's World · 1m
6 Healthiest Breads for Weight Loss After 50
Skip refined white loaves and choose fiber-rich breads that satisfy hunger and stabilize blood sugar without sacrificing taste.
Woman's World · 2m
What actually moves your A1C
A1C measures three months of blood sugar, so quick fixes won't show up fast. Here's what research says actually works.
Wellbeing Magazine · 2m
Fasting window triples belly fat loss without calorie cuts
A UC San Diego study found that eating within a 10-hour daily window burns three times more visceral belly fat than traditional calorie counting.
Woman's World · 1m
From mortified to magical: Mom loses 6 stone to enjoy Disney
A mother who couldn't fit on Disneyland Paris rides returns two years later after shedding nearly 6 stone.
Dailymail · 3m
85 pounds down: how a trader transformed in federal prison
A former Chicago trader used his 37-month sentence to completely overhaul his health with a strict diet and intense workout routine.
New York Post · 2m
Meal timing matters more than you think
When you eat affects weight loss, hunger hormones, and digestion as much as what you eat.
Dailymail · 3m
Smartwatches get your calories wrong, especially if you're heavier
A new study finds that smartwatch calorie estimates become increasingly inaccurate as body fat percentage rises, with errors reaching 50-100% for some users.
The Conversation · 3m · 5 views
Noom promo codes save you cash on weight loss
Get discounts on psychology-based coaching, GLP-1 support, and AI-powered tracking.
WIRED · 1m
Your fitness tracker's calorie counts are basically guesses
Smartwatches and fitness trackers estimate calorie burn using incomplete data and unverified formulas, and studies show they're wrong more often than right.
Lifehacker · 3m
GLP-1 weight-loss drugs: what to know first
Experts break down the science, side effects, and safety questions before starting these popular metabolic medications.
Valleynewslive · 1m
Fasting on GLP-1 drugs: What you need to know for Yom Kippur
Millions take Ozempic and similar medications, adding a medical twist to religious fasts that require careful planning.
The Conversation · 2m
Two slices of wholegrain bread a day could transform your heart health
Major study finds simple dietary change linked to weight loss, lower cholesterol and reduced heart attack risk.
Dailymail · 2m · 6 views
Does Soda Make You Gain Weight? Here's the Better Swap
Regular, diet and prebiotic sodas all carry a catch, and one plain drink beats every one of them.
Woman's World · 2m
The autumn reset that undoes a summer of rosé
A nutritionist's ten-day plan to drop five pounds without a punishing detox.
Dailymail · 3m · 5 views
The plant protein swap that melts menopause belly fat
A hot flash study accidentally found that swapping animal protein for plant protein drops weight with no calorie counting.
Woman's World · 2m
The secret shame of the Ozempic era
GLP-1 users are losing weight and hiding it from the people closest to them.
Futurism · 1m