Sugar detox start

Susannah Constantine weighed 11st 7lb last winter but cut sugar in February 2026 after a nutritionist intervention.

“This is a weight loss drug-free body. It’s still got shoulder-splitting G cups. Still has a muffin top. Still has crepey skin and is about as toned as a water bed.”

The detox challenge

She drank lemon and bicarbonate of soda in the morning, green juice for breakfast, and soup for dinner while walking daily.

First results

After seven days, she lost five pounds and felt less bloated and happier.

The struggle

Giving up sugar was harder than quitting alcohol, with cravings and mood swings causing temporary frustration.

Six months later

She sleeps better, has less dry skin, and is 40% less anxious despite still being 64.

Family reaction

Her husband Sten noticed her increased confidence and looks, saying she had more compliments than ever.

Red light therapy

She uses CurrentBody Red Light Therapy Face Mask to reduce wrinkles and improve skin plumpness.

Makeup choices

She wears Trinny London BFF All Day makeup and PrimeLash mascara for lash thickening.

Sunscreen routine

She uses Altruist sunscreen SPF50 on holidays and vitamin C serum daily.

Afternoon naps

She takes short naps while pretending to work on her laptop to avoid social judgment.

Husband's charm

Her husband Sten remains handsome despite aging, with shared interests and mutual respect.

Running routine

She runs 25 miles a week despite age, using breathing exercises to manage stress.

Kids' wisdom

Her children explain AI and tech to her, showing how they value her perspective.

Ditching FOMO

She prefers quiet time with family over big parties, avoiding social anxiety.

Dressing for age

She wears masculine styles to flatter her shape without trying to look younger.

Shapewear revival

She partners with Shapermint for a What To Wear edit focused on comfort and tone.