#diet
13 stories
Fibermaxxing: Science Explains the Trend
Fibermaxxing trends on social media but experts warn against overdoing fiber intake.
Straight Arrow · 2m
Diet And Exercise Alone Weren’t Enough For Me To Lose Weight
How a weight-loss program helped me lose weight and keep it off.
Cosmopolitan · 2m
Healthy habits at 50 extend life
Five habits boost life expectancy for men over 50.
PhillyVoice · 1m
After 40, Habits Cost More
After 40, habits that once seemed harmless now cost more health and happiness.
Psychologies · 1m
How moving abroad fixed what money couldn't
An entrepreneur spent years and paychecks chasing health fixes in Atlanta. Moving to Trinidad changed everything, not through willpower, but through access.
Business Insider · 2m
Sleep-deprived spouse harms your diet
A study shows your partner's poor sleep affects your eating habits.
New York Post · 1m
Happy couples age slower, but only with one catch
A new study reveals that relationship satisfaction slows biological aging, but only when partners share healthy habits together.
Psychologies · 1m
The cortisol supplement myth debunked
Fitness influencers are selling cortisol-lowering supplements to fix a problem that doesn't actually exist.
Men's Health · 1m
85 pounds down: how a trader transformed in federal prison
A former Chicago trader used his 37-month sentence to completely overhaul his health with a strict diet and intense workout routine.
New York Post · 2m
4 brain-protecting habits from a neuroscientist
Dr. Gary Small shares the daily routines he uses to reduce his Alzheimer's risk as he ages.
Business Insider · 1m
Americans eat more fruit, fewer vegetables
A new federal report shows what 5,000 people put on their plates, and where the gaps sit.
TIME · 1m
Four years of sinus pain, gone five days after quitting dairy
A sculptor blamed his studio dust for years of burning sinus pain. The fix turned out to be sitting in his fridge.
Dailymail · 3m
The small body problem, in 4 charts
New research says you can cut most of the suffering in your diet without ever going vegetarian.
Vox · 2m