From PhillyVoice · · 1m
Healthy habits at 50 extend life
Five habits boost life expectancy for men over 50.
In brief
Five habits boost life expectancy for men over 50. Men over 50 can extend life expectancy by adopting five evidence-based habits: no smoking, limiting alcohol, regular exercise, healthy eating, and maintaining weight. Originally reported by PhillyVoice.
Harvard study finds five habits
A Harvard study suggests five behaviors can dramatically extend life expectancy for men over 50.
Five key habits for longevity
The five habits include never smoking, limiting alcohol intake, regular exercise, eating a healthy diet, and maintaining a healthy weight.
High blood pressure patients more likely to take meds
Patients diagnosed with high blood pressure demonstrated greater intention to take prescribed medication than to adopt recommended lifestyle changes.
Men over 50 face health challenges
Men over 50 struggle with psychological, biological and social influences on sustaining healthy lifestyle changes.
Evidence-based plan for men
This column offers evidence-based approaches for building a healthy lifestyle plan that fits individual lives.
The short version
Men over 50 can extend life expectancy by adopting five evidence-based habits: no smoking, limiting alcohol, regular exercise, healthy eating, and maintaining weight.
