#sleep
35 stories
How To Fall Asleep Fast: 8 Expert-Approved Tricks
8 expert-approved tricks to fall asleep fast with science-backed methods.
Woman's World · 1m
Husband's Sleep Sexsomnia
Husband's sleep sexsomnia disrupts relationship, needs medical help.
Slate Magazine · 1m
Medieval sleep split may beat modern burnout
A graduate student experiments with biphasic sleep, the two-phase rest pattern common in pre-industrial Europe, and discovers unexpected creative benefits.
Fastcompany · 2m
Sex After Menopause Less Pleasurable? How To Reignite Desire
Vaginal estrogen and lifestyle changes can restore intimacy after menopause.
Woman's World · 1m
6 Habits for Long-Term Brain Health
Science-backed habits to maintain cognitive function through aging.
Men's Health · 1m
Less Visible Accident Recovery
Recovery after road accidents involves more than physical healing.
Wellbeing Magazine · 1m
EEG Sleep Headbands Help You Fall Asleep
EEG sleep headbands use brainwave tracking to guide deeper rest without medication.
Woman's World · 1m
Oura Ring 5 Sleep Insights
Oura Ring 5 helped me find better sleep by tracking habits and stress.
Woman's World · 2m
Sleeping with Light Raises Stroke Risk
Dormir avec lumière augmente risque d'AVC jusqu'à 56 %.
Psychologies · 1m
Your Brain Finds Best Solutions at Specific Time
Your brain solves problems best at a precise moment during the day.
Psychologies · 1m
Prime Day Sale on Saatva Mattresses
Save $500 on Saatva mattresses with Prime Day discounts.
Men's Health · 1m
After 40, Habits Cost More
After 40, habits that once seemed harmless now cost more health and happiness.
Psychologies · 1m
What Are We Really Tired Of?
Our exhaustion reveals emotional strain, not sleep loss.
Psychologies · 1m
Surgeon's 5 habits for longer health
Dr Prarthana Venkatesh shares simple habits for healthier ageing without extreme biohacking.
MadeForMums · 1m
Why Sleep Sweats? 6 Cool Fixes
Night sweats? Try silk sheets, ice baths, and walnuts for cooler sleep.
Woman's World · 1m
Tom Cruise Cuts Digger Makeup Time
Tom Cruise slashes Digger makeup time from six hours to under one.
The Hollywood Reporter · 1m
Andrew Huberman Sleep Tricks for Women Over 50
Andrew Huberman’s 30-second eye exercise and warm shower trick help women over 50 sleep faster.
Woman's World · 1m
3 a.m. Wake-Ups? Two Science-Backed Fixes Work
Free eye exercise and cooling mattress cover help women sleep through 3 a.m. nights
Woman's World · 1m
Why Sleep Podcasts Are More Than Noise
Sleep podcasts aren't just noise, they help quiet racing thoughts by filling the silence with familiar content.
Psychologies · 1m
Annabel Fenwick Elliott: My husband and I sleep in separate beds
Mother of two shares how postpartum sleep shifts and breastfeeding changed her marriage.
Dailymail · 1m
Sleep-deprived spouse harms your diet
A study shows your partner's poor sleep affects your eating habits.
New York Post · 1m
We turned sleep into homework. Now we're losing sleep over it
Obsessive sleep tracking and rigid rules are creating a new condition: orthosomnia, where the pursuit of perfect sleep causes the insomnia it was meant to prevent.
TIME · 2m
Always on, never recovering: the new heart risk
A Paris cardiologist warns that constant connectivity and self-optimization are creating a hidden cardiovascular crisis in young, healthy people.
Psychologies · 1m
Happy couples age slower, but only with one catch
A new study reveals that relationship satisfaction slows biological aging, but only when partners share healthy habits together.
Psychologies · 1m
The cortisol supplement myth debunked
Fitness influencers are selling cortisol-lowering supplements to fix a problem that doesn't actually exist.
Men's Health · 1m
Does your sleeping position matter?
Your sleeping position affects snoring, heartburn, and pain, but the best one depends on your health and comfort.
PhillyVoice · 1m
4 brain-protecting habits from a neuroscientist
Dr. Gary Small shares the daily routines he uses to reduce his Alzheimer's risk as he ages.
Business Insider · 1m
Most US adults are running on empty. Here's how to recharge
New CDC data finds over 71% of American adults regularly feel exhausted. Here is who gets hit hardest and what actually helps.
PhillyVoice · 2m
Why gifted kids fight sleep
A Lyon hospital sleep study found high-IQ children run shorter, busier nights than everyone else.
Psychologies · 1m
Your sleep tracker is guessing more than you think
A review of 2,000 people found wearables explain almost none of why a night of sleep actually felt good or bad.
New York Post · 1m
Andrew Huberman's 7 Protocols for Better Sleep and Less Stress
A Stanford neuroscientist's seven small habits, and the biology that explains why each one works.
Woman's World · 3m
Your resilience is built while you sleep
Deep sleep, not grit, may decide who bounces back from a brutal week and who breaks.
Psychologies · 1m
The bedtime scroll that ages your brain
After 50, ten minutes of short videos before bed quietly eats into the sleep your brain uses to clean itself.
Psychologies · 1m
How to make a hospital stay feel manageable
Five small, practical moves that cut the stress a hospital stay adds on top of the actual illness.
Wellbeing Magazine · 1m
Your bedroom light may be straining your heart
A new study scanned the hearts of people who sleep with the lights on, and found walls that had already thickened.
TIME · 1m