From Psychologies · Louise Leboyer · · 50s
Arthur Brooks on avoiding boredom for happiness
Harvard professor Arthur Brooks explains how avoiding boredom actually prevents happiness.
In brief
Harvard professor Arthur Brooks explains how avoiding boredom actually prevents happiness. Harvard professor Arthur Brooks argues that constantly avoiding boredom prevents happiness, and suggests intentionally seeking boredom to improve life satisfaction. Originally reported by Psychologies.
Boredom prevents happiness
Harvard professor Arthur Brooks explains that constantly avoiding boredom prevents true happiness.
“Chercher constamment à éviter l'ennui nous empêche d'être heureux”
Phone use blocks meaningful questions
Arthur Brooks says looking at your phone stops you from asking life questions that lead to happiness.
“Le meilleur moyen de ne pas progresser sur le plan du sens est de regarder son téléphone”
Intentional boredom improves life
Brooks recommends deliberately seeking boredom to create space for meaningful questioning.
“Cessez d'être distrait. Commencez à vous ennuyer. Acceptez le malaise”
Boredom reduces stress
Studies show boredom helps reduce stress, boost creativity, and motivate goal achievement.
“L'ennui permet de se libérer du stress, de booster sa créativité ou encore de se motiver”
Mindfulness practice for boredom
Psychologist Odile Chabrillac recommends sitting quietly to create space for self-reflection.
“Regardez donc par la fenêtre, appréciez la vacuité du temps, et laissez vagabonder votre esprit”
The one thing
Harvard professor Arthur Brooks argues that constantly avoiding boredom prevents happiness, and suggests intentionally seeking boredom to improve life satisfaction.
