#mindfulness
14 stories
Helicopter brain causes physical symptoms
Neurologist explains how information overload creates a 'helicopter brain' effect with physical symptoms.
Fox News · 1m
Miraval Resorts Expands Mindfulness Travel Globally
Miraval Resorts opens first international mindfulness resort in Saudi Arabia.
Robb Report · 1m
Arthur Brooks on avoiding boredom for happiness
Harvard professor Arthur Brooks explains how avoiding boredom actually prevents happiness.
Psychologies · 1m
Happy Seniors: 5 Habits for Lasting Joy
Seniors who are truly happy after 60 don't chase youth, they've kept these 5 habits.
Psychologies · 1m
Boris Charpentier Explains Life Void Syndrome
A mental state where you succeed but feel empty despite perfect conditions
Psychologies · 1m
Stop being angry when someone insults you
A simple trick to stay calm when someone insults you
Psychologies · 1m
Why having everything doesn't guarantee happiness
Possessions and circumstances matter less than relationships, mindfulness, and meeting your psychological needs.
Psychologies · 1m
DBT skills for calmer conflict before emotions take over
Dialectical Behavior Therapy offers concrete, learnable tools to pause before your nervous system hijacks a disagreement.
Wellbeing Magazine · 4m
How to actually rest on weekends
A happiness researcher reveals why treating your weekend like a vacation makes you happier and more present.
Psychologies · 1m
How therapy helps you manage anxiety
Therapy teaches you to understand anxiety and develop practical strategies to prevent it from controlling your life.
Wellbeing Magazine · 1m
Ditch your phone, transform your morning
Analog wellness swaps screens for slow rituals to reduce stress and boost focus before breakfast.
Woman's World · 2m
Seven signs your mind and body need a reset
Learn to recognize when you're running on empty and what your body is trying to tell you.
Wellbeing Magazine · 2m
The 7000 Day Rule: Making time feel real
A fifty-year-old's decision to count life in days instead of years transformed how he experienced ordinary moments.
Wellbeing Magazine · 2m
Meditation can harm you, Buddhist texts have always known
Ancient scriptures reveal that meditation has always carried risks, and offer advice for when practice goes wrong.
The Conversation · 1m