From Psychologies · Ava Skoupsky · · 30s
Science Shows Habits Can Heal Childhood Trauma
Therapy habits help heal childhood trauma according to science.
In brief
Therapy habits help heal childhood trauma according to science. Cognitive behavioral therapy and mindfulness practices reduce trauma symptoms for those with childhood trauma. Originally reported by Psychologies.
Childhood trauma healing
Science shows childhood trauma can't be healed by time alone.
“Toutefois, cela ne s'applique pas aux traumatismes survenus durant l'enfance”
Therapy habits for trauma
Cognitive behavioral therapy helps reduce trauma symptoms through habits.
“la thérapie cognitivo-comportementale (TCC) permet de soigner ses traumatismes”
Mindfulness practices
Mindfulness reduces stress and builds resilience for trauma healing.
“la pratique de la pleine conscience permet de réduire le stress perçu chez les adultes”
Support systems matter
Social support and professional help are key for trauma recovery.
“il est primordial d'être accompagné par des professionnels”
The one thing
Cognitive behavioral therapy and mindfulness practices reduce trauma symptoms for those with childhood trauma.
