From Psychologies · Nina Parage · · 50s
Dr Philippe Presles' 6-Session Anxiety Cure
A doctor claims anxiety can be cured in 6 sessions with a structured method.
In brief
A doctor claims anxiety can be cured in 6 sessions with a structured method. Dr Philippe Presles' 6-session therapy method for anxiety is backed by a 2023 study showing equal effectiveness to antidepressants. Originally reported by Psychologies.
Quick answers
- Who claims anxiety can be cured in 6 sessions?
- Dr Philippe Presles promises to cure anxiety in six sessions.
- Why does he use this method?
- He overcame his own anxiety crises through therapy.
- What is the 6-step process?
- Identify anxiety triggers, reduce tension, accept fears, correct habits, regain confidence, and reframe life.
- How does it work?
- The method targets both sudden panic attacks and chronic anxiety.
- What study supports it?
- A 2023 JAMA Psychiatry study found equal effectiveness to antidepressants.
Who claims anxiety can be cured in 6 sessions?
Dr Philippe Presles promises to cure anxiety in six sessions.
“J'ai été profondément marqué par cinq années d'analyse qui ne m'ont pas aidé, tandis qu'une thérapie brève de seulement trois séances m'a rétabli cinq ans plus tard”
Why does he use this method?
He overcame his own anxiety crises through therapy.
“J'ai été profondément marqué par cinq années d'analyse qui ne m'ont pas aidé, tandis qu'une thérapie brève de seulement trois séances m'a rétabli cinq ans plus tard”
What is the 6-step process?
Identify anxiety triggers, reduce tension, accept fears, correct habits, regain confidence, and reframe life.
How does it work?
The method targets both sudden panic attacks and chronic anxiety.
What study supports it?
A 2023 JAMA Psychiatry study found equal effectiveness to antidepressants.
What happens next?
The method works for mild anxiety but not severe cases.
The big picture
Dr Philippe Presles' 6-session therapy method for anxiety is backed by a 2023 study showing equal effectiveness to antidepressants.
