From Taste of Home · Sharon Lehman, RDN · · 1m 10s
High-Protein Peas for Every Meal
Frozen peas boost protein and fiber without extra prep.
In brief
Frozen peas boost protein and fiber without extra prep. Frozen peas add 8 grams of protein and 8 grams of fiber per cup, making them a versatile, nutrient-rich dinner addition. Originally reported by Taste of Home.
Why Peas Are Underrated
Frozen peas are a nutrient-dense staple that adds protein and fiber without extra prep.
“Peas might be the most underrated staple in your freezer.”
Nutrition in a Cup
One cup of cooked green peas provides 8 grams of protein and 8 grams of fiber.
“One cup of cooked green peas provides about 8 grams of protein and 8 grams of fiber.”
Why Peas Feel Complete
Peas balance savory dishes, add green color, and boost meal bulk with minimal prep.
“They may be small, but peas have a way of making a meal feel more complete.”
Frozen Peas Are Practical
Frozen peas keep for months, require no washing, and heat quickly without mushing.
“Frozen peas are inexpensive, keep for months and can be used straight from the freezer with no washing, peeling or chopping required.”
Easy Pea Additions
Stir frozen peas into pasta, rice, soups, or salads for a quick protein boost.
“You don’t need a special recipe to eat more peas. Most nights, you can simply grab a handful from the freezer and stir them into whatever’s already on the stove.”
Flavor Pairings
Peas pair well with lemon, mint, basil, and olive oil for fresh, balanced meals.
“Peas have a naturally sweet, mild flavor that pairs well with bright, fresh and savory ingredients.”
Cooking Frozen Peas
Simmer frozen peas in water until hot, then season with salt or butter for quick meals.
“Frozen peas are typically blanched before freezing, so they’re already partially cooked and need to be heated through.”
Why Peas Work for Everyone
Peas add protein and fiber to meals without extra cost or time, making them a versatile dinner staple.
“Frozen peas are a nice reminder that I don’t need pricey powders and supplements to get more fiber and protein into my diet.”
What matters most
Frozen peas add 8 grams of protein and 8 grams of fiber per cup, making them a versatile, nutrient-rich dinner addition.
