#protein
19 stories
Wild seafood offers protein, flavor, and versatility
Wild Alaska seafood boosts menu sales with health benefits and quick preparation.
Nation's Restaurant News · 1m
Build a balanced plate to lose weight
A registered dietitian explains what a healthy diet looks like and how to eat for sustainable weight loss.
WebMD · 4m
Zondwa Kula's 203-Pound Weight Loss Transformation
Zondwa Kula lost 203 pounds using six weightlifting moves in 17 months.
Men's Health · 1m
Chocolate for Breakfast Lowers Blood Sugar Post-Menopause
Morning chocolate reduces blood sugar by 4.4% for postmenopausal women.
Woman's World · 1m
Convenience Cooking Shifts American Kitchens
American home cooks blend frozen proteins, fresh produce and appliances to speed meals without sacrificing flavor.
Seattletimes · 1m
Crushed Nuts Replace Bread Crumbs for Crispy Coatings
Gluten-free? Try crushed nuts for crunchier, healthier breading.
Taste of Home · 1m
Best Cereals for Diabetics Without Blood Sugar Spikes
Diabetes-friendly cereals prevent blood sugar spikes with fiber and protein.
Woman's World · 1m
19 Healthy Ground Beef Recipes You'll Come Back To
19 healthy ground beef recipes that are both nutritious and delicious.
Bon Appétit · 1m
Beta-Alanine: Muscle Power Boost
Beta-alanine supplements may improve muscle endurance and power for athletes.
Men's Health · 1m
High-Protein Peas for Every Meal
Frozen peas boost protein and fiber without extra prep.
Taste of Home · 1m
Lymphatic Drainage Massages Do More Than Depuff
Lymphatic drainage massages flush toxins and boost immunity, helping anyone shed water weight.
Cosmopolitan · 1m
Protein Obsession Overwhelms Grocery Shelves
Most Americans already meet protein needs, but food brands keep pushing high-protein products despite data showing excess.
Woman's World · 1m
Cottage Cheese: The Protein Trend Dietitians Explain
Dietitians reveal why cottage cheese is a protein powerhouse without the lumps.
Woman's World · 1m
6 Healthiest Breads for Weight Loss After 50
Skip refined white loaves and choose fiber-rich breads that satisfy hunger and stabilize blood sugar without sacrificing taste.
Woman's World · 2m
Inside Andrew Huberman's fitness setup
The neuroscientist and podcaster reveals his supplement regimen, home gym equipment, and recovery tools.
Men's Health · 1m
The autumn reset that undoes a summer of rosé
A nutritionist's ten-day plan to drop five pounds without a punishing detox.
Dailymail · 3m · 5 views
The plant protein swap that melts menopause belly fat
A hot flash study accidentally found that swapping animal protein for plant protein drops weight with no calorie counting.
Woman's World · 2m
Skip the Protein Powder, Pass the Tofu
A Test Kitchen editor makes fluffy, protein-rich pancakes with silken tofu instead of a scoop of chalk.
Bon Appétit · 1m · 6 views
26 High-Protein Breakfasts Worth Getting Up For
A tour of breakfasts that hit 15 to 30 grams of protein without tasting like a supplement aisle.
Bon Appétit · 1m