From Taste of Home · Sharon Lehman, RDN · · 1m 10s
Pumpkin Health Benefits
Pumpkin offers 5 key health benefits year-round, from vision support to heart health.
In brief
Pumpkin offers 5 key health benefits year-round, from vision support to heart health. Pumpkin provides vitamin A, fiber, and antioxidants that support vision, gut health, immunity, and heart health. Originally reported by Taste of Home.
Pumpkin Health Benefits
Pumpkin is a fall favorite packed with fiber and antioxidants for year-round health.
5 Health Benefits
Pumpkin supports vision, gut health, immunity, antioxidants, and heart health.
Vision Support
1 cup canned pumpkin provides 200% of daily vitamin A for clear vision and eye health.
Gut Health
Pumpkin fiber feeds gut bacteria and supports regular digestion and fullness.
Immune Support
Pumpkin vitamin A, C, and E strengthen immunity and protect cells from damage.
Antioxidant Punch
Pumpkin carotenoids protect cells from inflammation and chronic disease.
Heart Health
Pumpkin potassium and fiber support healthy blood pressure and cholesterol.
Fresh vs. Canned
Fresh pumpkin adds color to dishes; canned pumpkin is convenient for quick recipes.
Ways to Eat
Roast pumpkin, add to smoothies, or use in soups for maximum nutrition.
Best Recipes
Pumpkin pie, roasted pumpkin nachos, and autumn pumpkin chili are popular options.
The takeaway
Pumpkin provides vitamin A, fiber, and antioxidants that support vision, gut health, immunity, and heart health.
