Tim Spector's Gut-Healthy Recipes Now Available on GRUBBY

New Collaboration

Professor Tim Spector teams with GRUBBY to deliver five gut-friendly recipes from his cookbook Good Mood Food.

Limited-Time Offer

GRUBBY subscribers can access the recipes for a limited period through their plant-based meal kit subscription.

Recipe Selection

The five recipes include Miso Tofu Kimchi Tray Bake, Mushroom and Hispi Cabbage Pappardelle, Mushroom and Lentil Bolognese, Zingy Chick’n Casserole, and Fragrant Thai Green Curry.

Gut Health Focus

Spector emphasizes eating diverse plant foods to support gut microbiome health and improve daily mood and energy levels.

Plant Diversity Principle

Plant diversity includes wholegrains, beans, lentils, nuts, seeds, herbs, spices, and fermented foods for gut health.

Recipe Kits

Each kit contains pre-portioned ingredients and step-by-step recipe cards highlighting plant-rich dietary benefits.

Spector's Quote

Spector states that diverse plant foods nourish gut microbes, leading to rapid improvements in mood, mental focus, and energy.

“Good Mood Food is all about showing how eating for your gut can transform how you feel every day. GRUBBY is a great way to get cooking with fresh, diverse ingredients, and I’m excited for people to have this limited-time opportunity to try these recipes from the book with everything delivered to their door. By nourishing gut microbes with diverse, plant-rich foods, home cooks can experience rapid improvements in daily mood, mental focus, and energy levels, and these recipes can do exactly that.”

GRUBBY Partnership

GRUBBY founder Martin Holden-White highlights the collaboration with Tim Spector and ZOE for gut-friendly meal kits.

Sustainability

GRUBBY is a certified B Corp with a carbon footprint dashboard comparing plant-based meals to meat-based equivalents.

How to Try

GRUBBY offers 500 free copies of Good Mood Food cookbooks to customers during the limited-time campaign.