Why pelvic floor health matters

Pelvic floor health affects bladder, bowel and sexual function for women.

Anne Hathaway's personal journey

Oscar-winning actress Anne Hathaway, 43, says pelvic floor health knowledge improved her life and energy after learning as a young woman.

“I’ve learned so much throughout my life and there’s so much information that was not available to me as a young woman”

Pelvic floor anatomy

Pelvic floor is a sling of muscles and connective tissue supporting bladder, uterus, vagina and bowel.

Dr. Cabeca explains pelvic floor function

Dr. Cabeca says pelvic floor controls bladder and bowel function and supports pelvic organs for sexual health.

“The pelvic floor helps control bladder and bowel function and supports the pelvic organs”

Pelvic floor changes with age

As estrogen declines during menopause, pelvic floor tissues become thinner, drier and less elastic.

Signs of pelvic floor dysfunction

Women may experience urinary leakage, pelvic pressure, decreased sensation during intimacy or bowel issues.

Three expert-approved tips

Practice diaphragmatic breathing, stop taking unnecessary bathroom trips and avoid straining during bowel movements.

Pelvic floor health after childbirth

One in three new parents experience urinary leakage after birth, and pelvic floor exercises help recovery.

Dr. Shrikhande recommends footstool use

Elevating knees above hips with a footstool helps prevent straining during bowel movements.

“Make sure you’re staying hydrated and eating enough fiber, but most importantly, bring a footstool like a Squatty Potty into your bathroom”

Pelvic floor health awareness

Pelvic floor health knowledge improves women’s lives and reduces embarrassment about symptoms.

“We now understand much more about pelvic floor health, and importantly, women are learning that there are treatments and therapies available”