From Woman's World · Lisa Maxbauer · · 1m
NMN Supplements for Menopausal Brain Fog
Can NMN supplements really clear menopausal brain fog?
In brief
Can NMN supplements really clear menopausal brain fog? Dr. Gersh says NMN supplements may help brain fog during menopause but lifestyle changes and doctor consultation are essential first steps. Originally reported by Woman's World.
Quick answers
- What is Menopausal Brain Fog?
- Women experience memory lapses and forgetfulness during perimenopause and menopause.
- What is NMN?
- NMN is a precursor to NAD+, a molecule mitochondria use for energy production.
- What is the key takeaway from NMN Supplements for Menopausal Brain Fog?
- Dr. Gersh says NMN supplements may help brain fog during menopause but lifestyle changes and doctor consultation are essential first steps.
What is Menopausal Brain Fog?
Women experience memory lapses and forgetfulness during perimenopause and menopause.
Why Brain Fog Spikes During Menopause
Hormonal shifts affect mitochondrial function, sleep, inflammation, and gut health.
Dr. Gersh's Expertise
Dr. Felice Gersh, MD, is a board-certified integrative gynecologist and founder of the Integrative Medical Group of Irvine.
What is NMN?
NMN is a precursor to NAD+, a molecule mitochondria use for energy production.
NMN's Role in Brain Health
NMN supplements may support brain function by boosting cellular energy during menopause.
Lifestyle Changes First
Prioritize quality sleep, exercise, and a fiber-rich diet before adding supplements.
Doctor Consultation Needed
Discuss NMN supplements with your doctor to rule out thyroid issues or iron deficiency.
The big picture
Dr. Gersh says NMN supplements may help brain fog during menopause but lifestyle changes and doctor consultation are essential first steps.
