From Woman's World · Allison Nemetz · · 1m
Peppermint Oil Lowers Blood Pressure 8 Points Naturally
A drop of peppermint oil in water cuts blood pressure by 8.5 points in 20 days
In brief
A drop of peppermint oil in water cuts blood pressure by 8.5 points in 20 days Peppermint oil lowers systolic blood pressure by 8.5 points when taken daily Originally reported by Woman's World.
Quick answers
- Safe to Drink?
- Choose peppermint oil labeled 'ingestible' or 'food-grade' for safe consumption.
- What is the key takeaway from Peppermint Oil Lowers Blood Pressure 8 Points Naturally?
- Peppermint oil lowers systolic blood pressure by 8.5 points when taken daily
Study Finds Peppermint Oil Effect
A small trial showed peppermint oil lowered systolic blood pressure by 8.5 points in adults with mild to moderate hypertension.
“A sizable short-term effect”
Heart Rate Drops 9 Beats
Participants also saw their resting heart rate decrease by nearly 9 beats per minute.
How Peppermint Works
Menthol and antioxidants in mint help widen blood vessels, reducing strain on the heart.
Safe to Drink?
Choose peppermint oil labeled 'ingestible' or 'food-grade' for safe consumption.
How to Use
Add 1 drop of peppermint oil to 4 ounces of water twice daily for 20 days.
Doctor Approval Needed
Talk to your doctor before using peppermint oil if you take heart or acid reflux medications.
Not a Replacement
Peppermint oil isn't a substitute for prescribed blood pressure medication.
The main idea
Peppermint oil lowers systolic blood pressure by 8.5 points when taken daily
