From Woman's World · Lisa Maxbauer · · 1m
Sex After Menopause Less Pleasurable? How To Reignite Desire
Vaginal estrogen and lifestyle changes can restore intimacy after menopause.
In brief
Vaginal estrogen and lifestyle changes can restore intimacy after menopause. Vaginal estrogen, lubricants, and addressing stress improve sexual comfort for women post-menopause. Originally reported by Woman's World.
Why sex feels different post-menopause
Lower estrogen causes vaginal dryness, thinner tissues and discomfort during sex.
Dr. Gersh explains the issue
As estradiol declines, the vulva and vagina become thinner, drier and less elastic.
Vaginal estrogen helps
Vaginal estrogen restores comfort and elasticity for women with thinning tissues.
Lubricants and moisturizers
Over-the-counter lubricants and moisturizers improve comfort without prescriptions.
Stress and sleep impact desire
Poor sleep, chronic stress and fatigue can dampen sexual desire and response.
Medications affect sensation
Some antidepressants and blood pressure meds can reduce sexual sensation or orgasm.
Talk to your doctor
Discuss changes with your healthcare provider for personalized solutions.
The big picture
Vaginal estrogen, lubricants, and addressing stress improve sexual comfort for women post-menopause.
