#arm training

1 story

#biceps pop #brachialis muscle #brett williams #c.s.c.s.#dumbbell hammer curl #dumbbells #ebenezer samuel #fitness #nasm

Dumbbell Hammer Curl Builds Brachialis for Biceps Pop
Dumbbell hammer curls target brachialis muscles to create 3D biceps pop.
Men's Health · 1m