#biceps

2 stories

#bath #bfr cuffs #blood flow restriction #collarbone injury #dumbbell #england #fitness #harlequins #light weights #men's health #muscle growth #optimised man

Underhill injury blow
Bath flanker Sam Underhill out for months after biceps rupture.
The Rugby Paper · 1m
Suji Cuffs Make 20 Pounds Feel Like 40
Blood flow restriction cuffs let you lift light weights with heavy muscle gains.
Men's Health · 1m