#cognitive reserve

2 stories

#brain health #neuroplasticity #aging #alzheimer's #bilingualism #brain exercise #cognitive function #dementia prevention #language learning #linguistics #mental exercise #music

Retirement Brain Boost: Music Over Puzzles
Neurologues say learning an instrument after retirement builds cognitive reserve better than puzzles.
Psychologies · 1m
Learning a language keeps your aging brain sharp
Language learning engages multiple mental processes at once, building cognitive resilience that helps protect against age-related decline.
Ars Technica · 1m