#conflict management

2 stories

#attention seeking #communication skills #dbt #dear man #dialectical behavior therapy #distress tolerance #emotion regulation #emotional escalation #emotional immaturity #impulsivity #interpersonal effectiveness #lack of accountability

5 Signs of Emotional Immaturity
Emotional immaturity often shows through 5 telltale behaviors that adults ignore.
Psychologies · 1m
DBT skills for calmer conflict before emotions take over
Dialectical Behavior Therapy offers concrete, learnable tools to pause before your nervous system hijacks a disagreement.
Wellbeing Magazine · 4m