#emotion regulation

4 stories

#psychology #adaptive suppression #angela narayan #anxiety #ava skoupsky #breathing techniques #ce n'est pas grave #childhood invalidation #communication skills #conflict management #crying #dbt

Self-control is learnable, not fixed
Psychologists explain how to build the ability to delay gratification and manage impulses for a better life.
TIME · 2m
DBT skills for calmer conflict before emotions take over
Dialectical Behavior Therapy offers concrete, learnable tools to pause before your nervous system hijacks a disagreement.
Wellbeing Magazine · 4m
How to stop yourself from crying when it's not the right time
Psychologists explain how to interrupt tears during meetings, appointments, and other moments when you'd rather schedule them for later.
TIME · 2m
Why “it’s fine” can hurt
Saying “it’s fine” after being hurt can be a learned reflex that hides real emotional pain.
Psychologies · 1m