#dietary fiber
2 stories
The fiber trend taking over TikTok
Fibermaxxing is helping Americans eat an underconsumed nutrient, but the internet's obsession with it risks turning a sound health practice into another extreme wellness fad.
The Verge · 3m
Why fiber matters and how to eat more
Americans aren't getting enough fiber despite proven health benefits. Here's what science says about adding it to your diet.
The Conversation · 2m