#fasting

2 stories

#weight loss #belly fat loss #diabetes #glp-1 drugs #intermittent fasting #jewish holidays #metabolism #mounjaro #obesity medicine #ozempic #religious observance #time-restricted eating

Fasting window triples belly fat loss without calorie cuts
A UC San Diego study found that eating within a 10-hour daily window burns three times more visceral belly fat than traditional calorie counting.
Woman's World · 1m
Fasting on GLP-1 drugs: What you need to know for Yom Kippur
Millions take Ozempic and similar medications, adding a medical twist to religious fasts that require careful planning.
The Conversation · 2m